Nutrition Zone

  Vitamin B12 is essential for the health of the brain and nervous system. It is also important for the production of DNA and red blood cells. If you don't have enough vitamin B12 in your diet, your body will start to produce an abnormal form of the nutrient called homocysteine. Elevated levels of homocysteine are linked with an increased risk of heart disease, stroke, and various other health problems. A vitamin B12 deficiency can cause numerous unpleasant symptoms and lead to serious health problems if it’s not treated in time. But what are the signs of this common deficiency? And how do you get enough of this important vitamin? Read on to learn everything you need to know about vitamin B12 deficiency and its underlying causes, as well as how to prevent and treat it naturally with vitamin B12 supplements or through diet changes. The things you can get from food Vitamin b12 food, such as  meat and seafood, eggs, leafy greens  ( vegetables with vitamin b12) , and some dairy p

There are many ways to tackle malnutrition, but by far the most effective method is to take an all-encompassing life-cycle approach. With this approach, every aspect of food production and consumption is addressed at every stage of life, including pregnancy, childhood, adolescence, adulthood, and old age. Malnutrition can be tackled by getting everyone involved in all aspects of life to benefit from a healthy diet. A life-cycle approach targets all age groups ensuring that nutrition interventions are tailored to specific age groups, you can best address malnourishment. Most malnourished children are 2–5 years old, but some areas also have malnourished older people, especially in rural and urban slums where food security problems may be more acute due to poverty. A life-cycle approach ensures that all ages are reached with appropriate interventions. For example, supplementary feeding programs for under 5s should be complemented by school feeding programs for primary school children or c